Embrace Healthier Habits for a Better You
Whether you aim to shed a few extra pounds, quit smoking, become more physically active, or cut down on alcohol, this month is the perfect time to make positive changes in your life.
Posted on: 06 August 2024
Healthy Eating Tips for a Merry Christmas
’Tis the season for festivities, and, of course, indulgent food. This doesn't mean we have to abandon our commitment to a healthy lifestyle.
Posted on: 18 December 2023
Self Care Week 13th - 19th November
This week is dedicated to self-care and it’s a great chance to find out how to take better care of your physical health and mental wellbeing.
Posted on: 15 November 2023
Movember: Growing Support for Men's Health
It’s that time of year when moustaches sprout, serving as a show of support for men's health. It's a movement that has come to be widely recognised for addressing important issues like men's mental health, suicide rates, prostate cancer, and testicular cancer.
Posted on: 23 October 2023
Mental Health Awareness Day: 10th October 2023
With World Mental Health Day on October 10th, it's a good time to look at mental health awareness and how stress can be managed.
Posted on: 09 October 2023
Prioritising your wellbeing
In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.
Posted on: 24 July 2023
Save money and give back to the planet
As a society, we're becoming increasingly aware of the importance of living sustainably and protecting our planet. However, it can be challenging to make eco-friendly choices while also trying to save money. Fortunately, there are many ways to reduce your carbon footprint and save money at the same time.
Posted on: 12 May 2023
Achieve Work-Life Balance
A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working on your feet or in a front of a screen, taking the time to recharge and engage in personal activities is vital.
Posted on: 02 May 2023
Building Healthier Habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
Building healthier habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
April Stress Awareness Month 2023
Stress is something that affects all of us at some point in our lives. Whether it's work-related, personal, or financial, stress can take a toll on our mental and physical health.
Posted on: 02 April 2023
Embracing Spring
Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.
Posted on: 27 March 2023
