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Embrace Healthier Habits for a Better You

Mental | Physical | Social

Whether you aim to shed a few extra pounds, quit smoking, become more physically active, or cut down on alcohol, this month is the perfect time to make positive changes in your life.

Posted on: 06 August 2024

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Healthy Eating Tips for a Merry Christmas

Physical | Social

’Tis the season for festivities, and, of course, indulgent food. This doesn't mean we have to abandon our commitment to a healthy lifestyle.

Posted on: 18 December 2023

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Self Care Week 13th - 19th November

Mental | Physical | Social

This week is dedicated to self-care and it’s a great chance to find out how to take better care of your physical health and mental wellbeing.

Posted on: 15 November 2023

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Movember: Growing Support for Men's Health

Social

It’s that time of year when moustaches sprout, serving as a show of support for men's health. It's a movement that has come to be widely recognised for addressing important issues like men's mental health, suicide rates, prostate cancer, and testicular cancer.

Posted on: 23 October 2023

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Mental Health Awareness Day: 10th October 2023

Mental | Social

With World Mental Health Day on October 10th, it's a good time to look at mental health awareness and how stress can be managed.

Posted on: 09 October 2023

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Prioritising your wellbeing

Mental | Social

In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.

Posted on: 24 July 2023

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Save money and give back to the planet

Social

As a society, we're becoming increasingly aware of the importance of living sustainably and protecting our planet. However, it can be challenging to make eco-friendly choices while also trying to save money. Fortunately, there are many ways to reduce your carbon footprint and save money at the same time.  

Posted on: 12 May 2023

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Achieve Work-Life Balance

Mental | Social

A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working on your feet or in a front of a screen, taking the time to recharge and engage in personal activities is vital.

Posted on: 02 May 2023

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Building Healthier Habits

Mental | Physical | Social

Developing healthier habits can really improve your mental, physical, and emotional wellbeing.

Posted on: 17 April 2023

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Building healthier habits

Mental | Physical | Social

Developing healthier habits can really improve your mental, physical, and emotional wellbeing.

Posted on: 17 April 2023

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April Stress Awareness Month 2023

Mental | Physical | Social

Stress is something that affects all of us at some point in our lives. Whether it's work-related, personal, or financial, stress can take a toll on our mental and physical health.

Posted on: 02 April 2023

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Embracing Spring

Mental | Social

Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.

Posted on: 27 March 2023

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