Embrace Healthier Habits for a Better You
October is here and it's the perfect time to embark on a journey to boost your overall health and wellbeing. Whether you're looking to shed a few extra pounds, quit smoking, become more physically active, or cut down on alcohol, this month provides the ideal opportunity to make positive changes in your life.
Posted on: 01 October 2024
Unlocking a Healthier, Happier You
Embark on a journey toward a healthier, more active lifestyle. You don't have to be a fitness fanatic or make drastic changes to your daily routine.
Posted on: 22 August 2024
Embrace Healthier Habits for a Better You
Whether you aim to shed a few extra pounds, quit smoking, become more physically active, or cut down on alcohol, this month is the perfect time to make positive changes in your life.
Posted on: 06 August 2024
Prioritise your wellbeing
Promoting mental health and developing a supportive environment is crucial for overall wellbeing.
Posted on: 06 August 2024
Healthy Eating Tips for a Merry Christmas
’Tis the season for festivities, and, of course, indulgent food. This doesn't mean we have to abandon our commitment to a healthy lifestyle.
Posted on: 18 December 2023
Tips for a budget friendly Christmas
Whether you celebrate Christmas or just enjoy the extra holiday break, December can be a tough month financially. Here are some simple tips to help you make smart money choices this holiday season.
Posted on: 15 December 2023
Self Care Week 13th - 19th November
This week is dedicated to self-care and it’s a great chance to find out how to take better care of your physical health and mental wellbeing.
Posted on: 15 November 2023
Talk Money Week: 6th - 10th November 2023
Every year in November moneyhelper.org.uk runs Talk Money Week which encourages us to be open with family, friends and children about money and financial wellbeing.
Posted on: 06 November 2023
Movember: Growing Support for Men's Health
It’s that time of year when moustaches sprout, serving as a show of support for men's health. It's a movement that has come to be widely recognised for addressing important issues like men's mental health, suicide rates, prostate cancer, and testicular cancer.
Posted on: 23 October 2023
Navigating Menopause in the Workplace
Menopause, is an inevitable stage in every woman's life – this is a natural biological process marking the end of a woman's reproductive years. It's typically diagnosed when a woman has not had a menstrual period for 12 consecutive months. While menopause is a universal experience, each woman's journey through it is different
Posted on: 16 October 2023
Mental Health Awareness Day: 10th October 2023
With World Mental Health Day on October 10th, it's a good time to look at mental health awareness and how stress can be managed.
Posted on: 09 October 2023
