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Tackling money and mental health

Financial

If money worries are taking over your life, read our top tips for taking back control.

Posted on: 03 May 2023

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Achieve Work-Life Balance

Mental | Social

A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working on your feet or in a front of a screen, taking the time to recharge and engage in personal activities is vital.

Posted on: 02 May 2023

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On Your Feet Britain: Top Tips and Activities for a More Active Workday

Sitting for extended periods of time is becoming an increasingly common habit in our modern-day lifestyle. Unfortunately, sitting for long periods has been linked to various health issues such as back pain, poor circulation, and even obesity. 

Posted on: 26 April 2023

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Building Healthier Habits

Mental | Physical | Social

Developing healthier habits can really improve your mental, physical, and emotional wellbeing.

Posted on: 17 April 2023

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Building healthier habits

Mental | Physical | Social

Developing healthier habits can really improve your mental, physical, and emotional wellbeing.

Posted on: 17 April 2023

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April Stress Awareness Month 2023

Mental | Physical | Social

Stress is something that affects all of us at some point in our lives. Whether it's work-related, personal, or financial, stress can take a toll on our mental and physical health.

Posted on: 02 April 2023

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Embracing Spring

Mental | Social

Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.

Posted on: 27 March 2023

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National Nutrition Month

Physical

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

Posted on: 13 March 2023

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How to stay motivated to exercise in winter

Mental | Physical

When it’s cold and dark the last thing you want to do is head out for exercise; but it’s so important for our physical and mental health to keep active throughout the winter.

Posted on: 24 February 2023

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Loneliness and how to overcome it

Mental

According to the charity MIND, feeling lonely isn't in itself a mental health problem, but the two are strongly linked.

Posted on: 17 February 2023

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World Cancer Day 4th February 2023

Physical | Social

World Cancer Day, held every year on the 4th of February, is dedicated to raising awareness about cancer

Posted on: 27 January 2023

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