5 easy tips to get active
Today is National Fitness Day! Physical activity is vital for helping us lead healthier lifestyles, but sometimes it’s hard to know where to start. Here are five easy ways to build activity into daily life.
Posted on: 22 September 2021
How to plan for life after work
Today is Pension Awareness Day 2021! Read on for tips from the experts on how to save up for your retirement.
Posted on: 15 September 2021
Suicide prevention – how to help yourself and others
This Friday 10th September is World Suicide Prevention Day. We’re supporting this event on Hapi-life by sharing advice about what to do if you or someone you know is struggling with suicidal thoughts.
Posted on: 08 September 2021
World Gratitude Day: 7 ways to say “thank you”
World Gratitude Day is coming up on the 21st of September. It’s a great opportunity to pass on your appreciation to people you value - at work and at home.
Posted on: 01 September 2021
10 more top tips for good sleep
Advice on how to make your routine, environment, and mindset conducive to a peaceful night.
Posted on: 25 August 2021
10 ideas for summer fun with kids 2021
School’s out! Check out our 10 ideas for low-cost activities to keep the kids entertained over the holidays.
Posted on: 18 August 2021
Teach your kids about money
Help the young people in your life get to grips with their finances with these expert tips.
Posted on: 11 August 2021
Eat better, feel better
Making healthier food choices and creating balance in our daily food intake makes all the difference to how we feel.
Posted on: 04 August 2021
10 ideas for summer fun with the kids 2021
There are still a few weeks left of the summer holidays, so if you’ve run out of ideas to keep the kids entertained, read on for 10 more easy, low-cost activities.
Posted on: 28 July 2021
The Big Listen: How to ask for help with mental wellbeing
Experiencing a mental health problem is hard enough - you don't need to go through it alone.
Posted on: 21 July 2021
Exercising when it's hot
There’s nothing like enjoying a run on a beautiful sunny day. Our tips will help you exercise safely in the heat.
Posted on: 07 July 2021
