Looking after your heart
Tips on how to make healthy adjustments and simple lifestyle changes that can have a big impact on the overall health of your heart.
Posted on: 16 April 2021
Adjusting to life after lockdown
We share tips on how to manage your social and mental wellbeing as the UK eases lockdown restrictions.
Posted on: 09 April 2021
5 easy ways to reduce stress
April marks the start of Stress Awareness Month. Given the events of the last 12 months, we’re all mindful of the need to manage our stress levels day-to-day.
Posted on: 02 April 2021
Debt Advice
One in six UK adults may be struggling with problem debt. If your debts are causing you stress, find out where to go for help.
Posted on: 26 March 2021
Getting a good night's sleep
Today is World Sleep Day! We all know how important sleep is for our mental and physical wellbeing, but many of us struggle to get our eight hours a night.
Posted on: 19 March 2021
7 ways to appreciate that special someone
Mother’s Day is coming up this weekend - we understand this can be a difficult time for some. But why wait for a designated day to show our appreciation for good people in our lives?
Posted on: 12 March 2021
How to quit smoking
Wednesday 10th March 2021 is No Smoking Day – a campaign to raise awareness about the health dangers associated with smoking and encourage people to give up for good.
Posted on: 05 March 2021
How to keep saving after lockdown
COVID-19 has polarised the nation’s financial wellbeing. Some have been able to save more, while others have seen their income drop.
Posted on: 26 February 2021
Cutting down on salt
The NHS recommends that adults should eat no more than six grams of salt per day – that’s about a teaspoon.
Posted on: 19 February 2021
Staying connected whilst socially distanced
It’s been over a month since the government announced Lockdown 3.0 and many of us are feeling the lack of contact with friends and loved ones.
Posted on: 12 February 2021
How to talk to your kids about mental health
This week, 1-7 February, is Children's Mental Health Week, so we’ve put together some ways that parents and carers can support children’s mental wellbeing.
Posted on: 05 February 2021
How to exercise in winter: Part 2
It’s still cold and dark out, but it’s so important for our physical and mental health to keep up fitness levels. Here are simple ways to get motivated when the weather outside is frightful.
Posted on: 29 January 2021
