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Dealing with uncertainty

Mental

Uncertainty generates fear and anxiety which can be very difficult to deal with. Here are some tips on how to maintain good mental health, even in turblent times

Posted on: 02 October 2020

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Get back into sport

Mental | Physical | Social

Team sports are a great way to improve your fitness whilst having fun. They’re also an opportunity to boost your self-confidence and make new friends.

Posted on: 25 September 2020

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Life after work - pension planning

Financial

This Tuesday was Pension Awareness Day 2020, so today we’re sharing some tips on how to save for retirement.

Posted on: 18 September 2020

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10 Tips that make it easy to eat more fruit and veg

Physical

Less than a third of UK adults eat the recommended five portions of fruit and veg a day.

Posted on: 11 September 2020

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Back to school: time to press reset

Mental | Physical | Financial | Social

As the weather turns cooler and the kids head back to school, September always feels like a good time to turn over a new leaf.

Posted on: 04 September 2020

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Introduction to financial wellness

Financial

It’s not necessarily about how much you earn. It’s about managing your money more effectively, so you make the most of your earnings and money is no longer a source of stress.

Posted on: 28 August 2020

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How to look after your back

Physical

If you suffer from back pain, you’re not alone. Back pain is incredibly common and one of the biggest causes of work absences, accounting for more than 12 million days lost every year.

Posted on: 21 August 2020

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Save money on staying fit

Physical

These tips will help you stay in shape without breaking the bank.

Posted on: 17 July 2020

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How to practise self-care

Mental | Physical | Social

If you’re looking for healthy ways to improve your mood and reduce anxiety, give self-care a try.

Posted on: 10 July 2020

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Getting A Good Night's Sleep

Mental | Physical

Whether you struggle to fall asleep or keep waking up, try these 10 tips for a restful night’s sleep.

Posted on: 03 July 2020

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How to keep a positive mental attitude

Mental

Being positive is not just about being happy, it's about holding onto what makes you happy.

Posted on: 26 June 2020

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Budgeting for Beginners

Financial

If you often struggle to make your money last the month, or want to save up for something, budgeting is the way forward.

Posted on: 19 June 2020

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