Prioritise your wellbeing

In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. Promoting mental health and developing a supportive environment is crucial for overall wellbeing. Here are some key points to consider:

• Breaking the Stigma: Encouraging open conversations about mental health helps break the stigma that often surrounds it. Sharing experiences and supporting one another can normalise discussions around mental health, leading to increased awareness and understanding.

• The Power of Connection: Human connection has a profound impact on mental health. By reaching out to friends, family, colleagues, or even strangers, we can create meaningful connections that positively affect our wellbeing. Taking the time to actively listen and offer support can make a significant difference in someone's life.

• Seeking Support: Discover resources and benefits available to you with your employee benefits platform. Whether you're going through a difficult time or simply need someone to talk to, discover a host of charities that can provide valuable support or access an Employee Assistance Programme, with counsellors available 24/7.

• Building Resilience: Engaging in open conversations and seeking support can help build resilience. By sharing our own challenges, seeking advice, and offering support, we contribute to a collective effort in promoting mental wellbeing. Developing a supportive community creates an environment where individuals can find the strength to overcome challenges.

The simple act of talking can be a huge step toward healing and support. A conversation can bring solace, comfort, and a sense of belonging. Reaching out for support is a sign of strength.

Need to talk?

• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
• Whatever you're going through, a Samaritan will face it with you. Call 116 123 for free, day or night, 365 days a year
• Call Mind on 0208 215 2243, Monday to Friday, 9am to 5pm.