The value of taking care of yourself
Read on for a reminder of how important it is to take care of yourself.
Posted on: 06 July 2022
Why you should consider yoga
It’s never too late to try something new, read on for the benefits of practising yoga
Posted on: 29 June 2022
Love your lungs
In honour of Love Your Lungs Week we’re sharing the benefits of quitting smoking
Posted on: 22 June 2022
Men’s Health Week 2022
Recognising Men’s Health Week 2022. Discover the key health issues facing men.
Posted on: 15 June 2022
How to cope with loneliness by keeping busy
Read on for helpful tips for Loneliness Awareness Week, which will take place between 13th - 17th June 2022.
Posted on: 08 June 2022
Bike Week 2022 – 5 reasons to start cycling
Next week is Bike Week 2022, an annual celebration to showcase the mental, physical, financial and environmental benefits of cycling. Still not convinced? Here’s five reasons to dust off that bike and get out there.
Posted on: 01 June 2022
10 quick fitness tips if you hate exercising
If it’s been a while since you exercised, it can be really hard to find motivation to get started again. Try these quick tips to get your mojo back.
Posted on: 25 May 2022
Savvy saving tips
You already know you can cut down your spending on everything from gifts to groceries thanks to the discounts available via your employee benefits app. And we’ve put together a few tips to help you save even more....
Posted on: 18 May 2022
7 everyday tips for better mental health
This year Mental Health Awareness Week runs 9th-15th May. We can all benefit from good mental health, so check out these top tips for everyday life.
Posted on: 11 May 2022
Tips to eat well and feel great
Can my diet really impact the way I feel? Our easy tips will help you improve your mood with the right foods.
Posted on: 04 May 2022
How to save money by reducing food waste
Today is Stop Food Waste Day - our top tips will help cut your grocery bill and save the planet too.
Posted on: 27 April 2022
Spring-clean your finances
We’re all aware of the rising cost of living, especially when it comes to essentials like food, fuel, and energy bills. Try these five top tips to help your money go further.
Posted on: 20 April 2022
